Overview
- Rules
- Scoring
- Match flow
- Hygene
Defense
- From your feet
- From the bottom positon
- Avoiding pins
Developing a wrestling style
- What styles work best for different body styles
- Using your natural physical attributes to your advantage
How to practice to improve
- Quality drilling
- Shadow wrestling
- Visualization
- Self-study
Mental Aspects of Wrestling
- Developing
confidence
- Developing Mental toughness
Overview of the seasons
for youth, junior high and high school seasons
