Cougar Crunch: Instructional session for 1^st & 2^nd year wrestlers 1^st through 5^th grade (No Kindergarten or pre-K).  November 13th – February 21^st, Sundays from 6pm – 7:30pm and Tuesdays from 6:15 – 7:45pm.  Includes club t-shirt.  Cost will be $75 per wrestler for the season.  Coach is Jeff Knox

Cougar Gold: Competitve session for 6^th through 8^th grade wrestlers and experienced younger wrestlers with coaches permission, Mondays and Thursdays from 6:15-8:15 p.m. November 14^th – March 1^st.  Includes club t-shirt.  Cost will be $75 per wrestler for the season.  Coaches are Mark Beason, Jeff Knox and Derek Powers.  Note: Middle school wrestlers who are in there first year or have only wrestled for their junior high team are encouraged to attend a mini-camp the week before practice starts.  There is no charge for this mini-camp. Click here for more information on the pre-season mini-camp.

New this Year: There will be no Wednesday practices.  Instead Wednesdays are reserved for ½ hour one-on-one coaching sessions that will be set up in advance.  Generally these will be done with pairs of wrestlers of similar size.  Sign up sheets for these sessions will be available  during regular practice times.

Registration deadline is Friday November 4^th.  Late registrations will be accepted only if space allows.  Returning wrestlers are guaranteed a spot as long as their sign up form is received before the registration deadline.  We reserve the right to limit the size of each group.