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Cougar Crunch is an instructional session that will focus on the following: Bottomwork: - Strong
base, Defend Half
- Preventing pins, Hip Heist
- Switch, Granby
- Stand-up, Escapes
Topwork: - Balance drills, first moves on top
- Wrist ride, Half nelson, Armbar
- The
Cradle, Cross-arm and the Turk
Takedowns: - Head defense, sprawl
- Go-behinds
- Front
Headlock
- The whizzer
- Headlock defense
- Whip-over, hip lock
- Balance and stance
- Standing
shots, finishing shots
- Finishing low singles and low doubles
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